We Could All Learn Something From Jeff Bezos

Published: October 7, 2024

We Could All Learn Something From Jeff Bezos

By Movieguide® Contributor

Amazon founder Jeff Bezos starts his day “putting.”

That means he does his mornings “in a relaxed way, without rushing or trying too hard,” and between coffee and breakfast, that means there’s no downtime.

Bezos’ daughter-in-law, Lauren Sanchez, called mornings her “favorite part of the day,” in a recent interview with PEOPLE.

“I want to wake up.” I make myself a cup of coffee. I make Jeff a cup of coffee, and we seem to have a magical moment where it’s just us talking,” Sanchez explained. “The kids aren’t up yet. And we don’t get on our phones. That’s one of the rules.”

“Of course he made that law,” he added. “It wasn’t me. But in the morning it’s just us for as long as we can. “

So why does Bezos, who has technology to thank for his luck, lose his phone in the morning?

“He insisted his slow burn, no phone in the morning improves his energy and ability to make decisions throughout the day,” Inc. reported.

“A few mornings online lead to smarter, healthier days, and new research suggests that more of us should be stealing the Bezos hour rule,” it continued.

Family and marriage therapist Maris Loeffler explained why in a recent blog post.

“The negative effects of screen time are persuasive because you don’t see what’s going on in your brain while you’re looking at the screen. If you scroll on your phone in bed for an hour in the morning, the negative effects will be less. But if it becomes a habit, day after day, month after month, this behavior can be harmful,” he wrote.

According to a study by the International Journal of Mental Health and Addiction, “increased use of screens among adults can harm learning, memory, and mental health, as well as potentially increasing the risk of early dementia. The study shows that in adults aged 18 – 25, too much screen time causes thinning of the cerebral cortex, the outer part of the brain responsible for processing memory and cognitive functions, such as decision making and problem solving.

Loeffler explained that good brain activity — not doomscrolling first thing in the morning — will feed and revitalize the brain.

“Passive screen time is like eating sugar but for your brain. It’s ‘tasty’, and you want it now, but you’re not feeding yourself. You’re not giving your mind nutrients,” he said. “Instead, replace screen time with a healthy habit that feeds your brain in a healthy way.” health. Lifestyle medicine activities, such as exercise, good sleep, socializing, and stress management, act as ‘nutrition’ for your brain and mental health.

Movieguide® previously mentioned some tips for limiting your screen time:

Setting up screens for you and your kids just got easier.

A video posted to Familyguide’s YouTube walks viewers through the step-by-step process of using the “screen time” feature on their iPhones.

Once in the settings, “you can check the 10th thing on your screen called screen time,” Familyguide shared. “This is a valuable tool, and it’s not something you just use on children; something that you can also use yourself to make sure that you are living a life that is in the moment with your children, spending time looking at God, focusing on the family, focusing on all the things you want and not being consumed by technology. .”

Once in the time settings, users can see what the daily average screen time is.

There is also something there called “downtime.”